Your body is not the obstacle. It is the evidence.

On what we lost when we decided the mind was more important than the body that carries it.

She knows she should let go. The body didn't get that memo.

On control as a survival strategy, and what it costs when the strategy outlives the threat.

Nobody told you the renovation had already started.

On the decade before menopause that nobody names, and the body that has been keeping track the whole time.

Your body has been talking this whole time. Were you listening?

On perfectionism, permission, and what your body already knows about you.

You didn't get weaker. You got charged.

And nobody checked the balance.

You were never not working.

On the load that leaves no evidence — and costs everything anyway.