About
SOMA REFLECT is a capacity-first lens: physiology → nervous system → behavior. Not motivation. Not discipline. Not a personality narrative.
What this is
Most advice assumes you have consistent bandwidth. When you don’t, you’re told to push harder. SOMA REFLECT works in the opposite direction: restore the conditions that make effort possible.
What “capacity” means here
Capacity is your available range for execution, recovery, and adaptation—under real life load. It shifts with sleep debt, inflammation, hormones, stress load, and nutrition, long before mindset changes.
You’ll notice this when
- simple tasks feel heavy or slippery
- recovery takes longer than it “should”
- your planning stays intact but execution collapses
- you can perform—then crash
Where to start
The Capacity Scan maps execution under load across key domains—so you get direction, not generic advice.