Flow emerges where capacity
is acknowledged.
Not where you try harder. Not where you correct yourself. But where your system has enough capacity to move with you. This is where the work begins.
Capacity Analysis split in two sessions €180 (online or in person)
When recovery falls behind load, behaviour shifts on its own. Your concentration moves. Your emotional margin shrinks. Your energy becomes more erratic. That is not failure. That is adaptation.
During the capacity analysis we map your regulation pattern. We look at:
- your whishes
- life rhythm analisys
- load versus recovery
- stress response
- energy dynamics
- context
You receive: a thorough intake, a systemic interpretation, and a concrete first regulation plan (including but not restricted to lifestyle advice, nutrition, eventual supplements guidance, further research).
May the wish appear, I can provide further extensive lab research. This is not included in the initial price, nor will we deducted by the insurance. I am a practitioner affiliated with Nordic Labs, which provides a comprehensive range of tests (DUTCH test, SIBO, stress, DNA). I can also guide you how to talk to your own GP in order to make clear what your needs are. The lab work made by GP will be compensated via insurance and I can use that to include it in my repports.
We force nothing. We make visible what is already happening.
Regulation Guidance €85 / session (online or in person)
Insight without follow-through remains theory. Regulation requires repetition, attunement, and adjustment. In this phase we work together (45 minutes) to follow: what stabilises, where resistance arises, where load builds again.
Flow is not a goal in itself. It is a consequence of sufficient capacity.
Recalibration Session €45 (online)
Sometimes it is enough to look again. What has changed? What needs attention? What can be released? Regulation is dynamic. Recalibration prevents compensation from creeping back in.
Deep Learning Sessions — on request
Sometimes insight needs more than a plan. You want to understand why your body does what it does — not just what to do about it.
I create personalised learning material built around your specific question. That might be the mechanics of your menstrual cycle, why protein matters more than you think, how cortisol actually works across a day, or why your body temperature drops before sleep and what that means for your rhythm.
No generic handouts. No standard protocols. Material written for you, around what you actually need to understand.
Not harder. Differently.
Reimbursement
As an MBOG-registered orthomolecular and kPNI therapist, consultations may be partially reimbursed through supplementary health insurance — no own risk, depending on your policy.
Ready to begin a different kind of conversation?
The first step is simply a conversation. No intake forms, no pressure. We take 20 minutes to see if the fit is right — for both of us.
Plan a consultation